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Figures revealed on Friday by the BBC show the flagship mental health Improving Access to Psychological Therapies service fails more people than it helps in one in seven areas of England.

Need to talk to someone? - 7 cups

He was also referred to a psychiatrist, and later CBT. Karla, who lives in Derby, adds: "I got CBT cognitive behavioural therapy really quickly, within a couple of weeks. You may feel.

There needs to be a better way. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. It's saved my life.

Looking for someone to talk to

About sharing image copyrightGetty Images The pressures on mental health services are well documented. Unfortunately, your likelihood of receiving the help you need can still vary depending on where you live, and this needs to change, urgently. We know that there are many barriers to people seeking help from their GP in the first place, yalk on top of this we are concerned that problems with booking appointments may deter people further.

None of it has worked for him, and he says it can be hard to negotiate "the system" when you are also dealing with symptoms. Before, I didn't talk to anyone. But what is it like to try to negotiate the system to get the help you need? Therapy somelne me to accept this is what it is. In January I did attempt suicide," she says.

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Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. I'm in a far better place. But what is it like to try to negotiate the system to get the help you need? You feel lonely and isolated. The pressures on mental health services are well documented.

Need to talk? 6 ways to find the right person to confide in

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. During that time, he has had contact with a wide range of professionals - his GP, social workers and housing support staff - which "didn't amount to anything". 4. Talking therapy for mental health problems Tqlk therapies can be helpful for lots of things, including:.

Benefits of talking therapy - nhs

It's awful that so many people are struggling to access the support they need from their GPs when they need it. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. I was really fortunate to have a GP who took the time.

We spoke to two people with very different experiences of "navigating the system" and accessing mental health services. Usually, you'll talk one-to-one with the therapist. Look at your inner circle.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. It's really hard. He made time to make sure I was OK.

Need someone to talk to? stop feeling isolated

Now I don't bottle things up so much. The best tip on how to find someone to talk to is to evaluate your existing sources of support.

Advocates can be provided by a of organisations, including local Mind branches. The therapist will give you time to talk, cry, shout or just think. Her experience of accessing mental health care finsing been overwhelmingly positive.

I get up every morning in chronic pain - sometimes getting up and getting dressed is a challenge. You may have to wait someond few weeks for it to start and may not have much choice in who you see.

I need someone to talk to about my problems – but where do i turn? | betterhelp

The access can be such a problem. I'm officially in recovery from depression and anxiety. For many adults it may be the same or more effective than medication. Sometimes talking treatments are held in groups or couples, such as relationship counselling. › Dating › Communication. And if something fails, you're in limbo.

I need someone to talk to about my problems – but where do i turn?

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Someonf in that time, I was seeing my GP pretty much every day. I am not.

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Can you get talking therapies on the NHS?